励志越野跑动作镜头提示

```json
{
  "subject": {
    "description": "一位年轻的亚洲女性在崎岖的山路上奔跑，她被大自然的美景环绕，在攀登中充满力量。",
    "mirror_rules": "N/A",
    "age": "20s",
    "expression": {
      "eyes": {
        "look": "专注于前方的道路",
        "energy": "坚定",
        "direction": "向前"
      },
      "mouth": {
        "position": "微张，正在用力呼吸",
        "energy": "专注而紧张"
      },
      "overall": "征服小径的坚定决心"
    },
    "face": {
      "preserve_original": true,
      "makeup": "自然妆容，带有些许汗水以增加真实感"
    },
    "hair": {
      "color": "黑色",
      "style": "凌乱的马尾辫",
      "effect": "奔跑时头发被风吹拂"
    },
    "body": {
      "frame": "苗条而肌肉发达",
      "waist": "线条分明且紧致",
      "chest": "有衣物覆盖",
      "legs": "线条优美，每一步都展现出力量",
      "skin": {
        "visible_areas": "腿部、面部、手臂",
        "tone": "深色晒黑",
        "texture": "光滑，肌肉线条清晰",
        "lighting_effect": "柔和的自然光突出肌肉线条"
      }
    },
    "pose": {
      "position": "在崎岖地形上奔跑中",
      "base": "正在攀登一条崎岖的小径",
      "overall": "专注而有力的跑步姿势，头部向前"
    },
    "clothing": {
      "top": {
        "type": "运动背心",
        "color": "森林绿",
        "details": "透气面料，带吸湿排汗技术"
      },
      "bottom": {
        "type": "黑色运动短裤",
        "color": "黑色",
        "details": "轻便实用"
      }
    }
  },
  "accessories": {
    "headwear": null,
    "jewelry": null,
    "device": null,
    "prop": {
      "type": "鞋类",
      "details": "崎岖的越野跑鞋，带有厚重的抓地鞋底"
    }
  },
  "photography": {
    "camera_style": "运动摄影",
    "angle": "侧视图，低角度",
    "shot_type": "全身侧面照",
    "aspect_ratio": "3:4",
    "texture": "清晰对焦，自然色彩",
    "lighting": "柔和的自然日光，阴天",
    "depth_of_field": "深景深，背景显示崎岖地形"
  },
  "background": {
    "setting": "山路",
    "wall_color": "岩石般的棕色和绿色调",
    "elements": [
      "崎岖地形",
      "风景优美的山脉背景",
      "绿色植物和树木",
      "她脚下的崎岖小径"
    ],
    "typography": {
      "text_content": "{argument name=\"motivational text\" default=\"JUST DO IT\"}",
      "font_style": "粗体，无衬线",
      "color": "白色",
      "position": "居中",
      "integration": "略微透明，放置在主体后面",
      "visual_weight": "主导"
    },
    "atmosphere": "自然、赋能、专注",
    "lighting": "小径上漫射的阳光"
  },
  "the_vibe": {
    "energy": "坚韧不拔",
    "mood": "激励人心，赋能",
    "aesthetic": "自然，运动"
  }
}
```

---

**Original English:**
{
  "subject": {
    "description": "A young Asian woman running on a rugged mountain trail, surrounded by nature's beauty as she powers through the climb.",
    "mirror_rules": "N/A",
    "age": "20s",
    "expression": {
      "eyes": {
        "look": "focused on the path ahead",
        "energy": "determined",
        "direction": "forward"
      },
      "mouth": {
        "position": "slightly open, exerting breath",
        "energy": "focused and intense"
      },
      "overall": "relentless determination to conquer the trail"
    },
    "face": {
      "preserve_original": true,
      "makeup": "natural with a bit of sweat for realism"
    },
    "hair": {
      "color": "black",
      "style": "messy ponytail",
      "effect": "wind tousling hair as she runs"
    },
    "body": {
      "frame": "lean and muscular",
      "waist": "defined and toned",
      "chest": "covered",
      "legs": "well-toned, showing strength in every step",
      "skin": {
        "visible_areas": "legs, face, arms",
        "tone": "deep tan",
        "texture": "smooth with clear muscle definition",
        "lighting_effect": "soft natural light highlighting toned muscles"
      }
    },
    "pose": {
      "position": "mid-run on rugged terrain",
      "base": "ascending a rocky path",
      "overall": "focused and strong running posture, head forward"
    },
    "clothing": {
      "top": {
        "type": "athletic tank top",
        "color": "forest green",
        "details": "breathable fabric with moisture-wicking tech"
      },
      "bottom": {
        "type": "black athletic shorts",
        "color": "black",
        "details": "lightweight and functional"
      }
    }
  },
  "accessories": {
    "headwear": null,
    "jewelry": null,
    "device": null,
    "prop": {
      "type": "footwear",
      "details": "rugged trail running shoes with heavy grip soles"
    }
  },
  "photography": {
    "camera_style": "action sports photography",
    "angle": "side view, low angle",
    "shot_type": "full body profile",
    "aspect_ratio": "3:4",
    "texture": "sharp focus, natural colors",
    "lighting": "soft natural daylight, overcast sky",
    "depth_of_field": "deep, background showing rugged terrain"
  },
  "background": {
    "setting": "mountain trail",
    "wall_color": "rocky brown and green hues",
    "elements": [
      "rugged terrain",
      "scenic mountain backdrop",
      "greenery and trees",
      "rocky trail beneath her feet"
    ],
    "typography": {
      "text_content": "{argument name="motivational text" default="JUST DO IT"}",
      "font_style": "Bold, Sans-Serif",
      "color": "White",
      "position": "centered",
      "integration": "slightly transparent, placed behind the subject",
      "visual_weight": "dominant"
    },
    "atmosphere": "natural, empowering, focused",
    "lighting": "diffused sunlight over the trail"
  },
  "the_vibe": {
    "energy": "perseverance",
    "mood": "motivational, empowering",
    "aesthetic": "nature, at"
  }
}