一位运动型女性的逼真镜面自拍的详细结构化提示

```json
{
  "subject_id": "{argument name=\"subject id\" default=\"fit_female_01\"}",
  "biometrics": {
    "physique": "健美、丰满、细腰、臀部突出、背部肌肉可见",
    "skin": "白皙、自然纹理、逼真毛孔",
    "hair": "深棕色、凌乱高发髻、稀疏刘海"
  },
  "attire": {
    "top": "黑色工字背运动文胸",
    "bottom": "紧身黑色热裤，{argument name=\"shorts pattern\" default=\"橙色南瓜灯和紫色星星图案\"}",
    "accessories": ["金戒指", "小耳环", "带泡芙手机壳的金色 iPhone"]
  },
  "composition": {
    "shot_type": "镜面自拍，中景（膝盖以上），垂直 9:16",
    "pose": "背对镜子，躯干向左扭转，头转向肩膀上方",
    "focal_length": "26 毫米智能手机镜头",
    "depth": "深景深，主体与背景清晰分离"
  },
  "environment": {
    "interior": "现代公寓，客厅背景，白色门框",
    "exterior_view": "落地窗，城市天际线，蓝色天空",
    "lighting": {
      "primary": "左侧强烈的自然日光",
      "effects": "定向高光，高对比度侧光"
    }
  },
  "style_profile": {
    "aesthetic": "原始社交媒体快照，网红生活方式",
    "quality": "8k 超逼真，数字传感器噪点，无滤镜",
    "mood": "自信、随性、性感"
  },
  "control_params": {
    "dw_pose": "权重 1.0（锁定脊柱/臀部/四肢）",
    "zoe_depth": "权重 0.8（保留臀部体积/深度）"
  },
  "negatives": "修图过度、塑料皮肤、扁平曲线、解剖结构标准化、躯干瘦削、低分辨率"
}
```

---

**Original English:**
{
  "subject_id": "{argument name="subject id" default="fit_female_01"}",
  "biometrics": {
    "physique": "Athletic, voluptuous, slim waist, prominent glutes, visible back muscle",
    "skin": "Fair, natural texture, realistic pores",
    "hair": "Dark brown, messy high bun, wispy bangs"
  },
  "attire": {
    "top": "Black racerback sports bra",
    "bottom": "Tight black booty shorts, {argument name="shorts pattern" default="orange jack-o'-lantern & purple star pattern"}",
    "accessories": ["Gold ring", "Small earrings", "Gold iPhone with puffer case"]
  },
  "composition": {
    "shot_type": "Mirror selfie, medium shot (knees up), vertical 9:16",
    "pose": "Back to mirror, torso twisted left, head turned over shoulder",
    "focal_length": "26mm smartphone lens",
    "depth": "Deep focus, clear subject-background separation"
  },
  "environment": {
    "interior": "Modern apartment, living room background, white door frame",
    "exterior_view": "Floor-to-ceiling window, city skyline, blue sky",
    "lighting": {
      "primary": "Strong natural daylight from left",
      "effects": "Directional highlights, high-contrast side lighting"
    }
  },
  "style_profile": {
    "aesthetic": "Raw social media snapshot, influencer lifestyle",
    "quality": "8k photorealistic, digital sensor noise, no filters",
    "mood": "Confident, casual, sultry"
  },
  "control_params": {
    "dw_pose": "Weight 1.0 (lock spine/hips/limbs)",
    "zoe_depth": "Weight 0.8 (preserve glute volume/depth)"
  },
  "negatives": "airbrushed, plastic skin, flattened curves, anatomy normalization, slimmed torso, low-res"
}