肌肉男的超逼真镜面自拍

一张逼真的镜面自拍肖像，描绘了一位二十多岁、皮肤晒成浅棕色的白人年轻男子，胸部和腹部有少量体毛，短卷浅棕色头发向上梳理，方脸，下颌线条分明，榛色眼睛直视手机，表情平静放松，双眼半闭，鼻梁挺直，薄唇微张，颧骨高，面部特征阳刚。他没有佩戴任何珠宝或配饰，赤裸上身站在一间现代浴室里，拥有健美运动员般高度发达的肌肉，宽阔的肩膀，粗壮的脖颈，突出的胸肌，血管清晰的二头肌和前臂，深刻的八块腹肌，可见的腹外斜肌，估计上身比例为 48-32-42 英寸，整体身高约 6 英尺 0 英寸，以供比例参考。先进的解剖学细节包括胸骨处约 9 英寸的矢状胸廓深度，以突出胸肌的突出度；肚脐处 5 英寸的腰部深度，以形成极致的 V 形收腰；最宽处 7 英寸的臀部深度，以展现强烈的阳刚轮廓，毛巾下可见的“阿多尼斯带”和股四头肌线条。肌肉线条分明的区域包括有纹理的三角肌、三头肌、前锯肌和下腹肌，没有多余脂肪。姿势细节：正面站立面对镜子，右臂伸出，将薄荷绿色的 iPhone 13 举至胸部高度进行自拍，左臂放松地垂在身体一侧，双肩平展，躯干略微弯曲以强调肌肉分离度。相机角度通过镜面反射与视线齐平，全身构图从头到膝盖，捕捉整个体格。手机屏幕可见，相机应用已打开，血管和肌肉平衡呈现对称。衣着仅为一条红色大毛巾，低低地缠绕在臀部，牢固地塞好，略有褶皱和潮湿的质地暗示刚洗完澡。没有可见的纹身或标记。背景是一间干净的现代浴室，浅灰色墙壁，右侧是带镀铬把手的磨砂玻璃步入式淋浴间，左侧是带有白色百叶窗的窗户，透入柔和的自然光。金属毛巾架上叠放着蓝色毛巾，下方是不锈钢垃圾桶和卷纸架，淋浴间附近地板上有一个编织篮。头顶的嵌入式照明灯具带有暖白色灯泡和一个中央通风口，营造出均匀的照明效果，皮肤上的湿气和肌肉轮廓上带有微妙的高光，肌肉缝隙中投射出柔和的阴影，增加了深度。4K 高分辨率画质，血管细节、皮肤纹理（略显湿润的光泽）、发卷和毛巾织物都清晰聚焦，以实现极致的逼真感和自信的训练后休闲氛围。

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**Original English:**
A photorealistic mirror selfie portrait of a young Caucasian man in his late 20s with fair tanned skin tone and light body hair on chest and abs, short curly light brown hair styled upward, square face with defined jawline, hazel eyes gazing directly at the phone with a neutral relaxed expression and eyes half-closed, straight nose, thin lips slightly parted, high cheekbones and strong masculine features, no visible jewelry or accessories, standing shirtless in a modern bathroom with a highly muscular bodybuilder physique, broad shoulders, thick neck, prominent pectorals, vascular biceps and forearms, deeply etched eight-pack abdominal muscles with visible obliques, estimated proportions 48-32-42 inches for upper body dominance, overall height around 6'0" for scaling, advanced anatomical details including sagittal thoracic depth of about 9 inches from sternum for pronounced pectoral projection, waist depth of 5 inches at navel for extreme V-taper midsection, hip depth of 7 inches at widest point for strong masculine contours with visible adonis belt and quadriceps definition under the towel, toned areas including striated deltoids, triceps, serratus anterior, and lower abs without excess fat, pose specifics standing frontally facing the mirror with right arm extended holding a mint green iPhone 13 at chest level for the selfie while left arm hangs relaxed by side, shoulders squared and torso slightly flexed to emphasize muscle separation, camera angle straight-on via mirror reflection at eye level with full-body framing from head to knees capturing the entire physique, phone screen visible with camera app open, symmetrical elements in vascularity and muscle balance, clothing consisting only of a large red terry cloth bath towel wrapped low around the hips tucked securely with slight folds and damp texture suggesting post-shower, no visible tattoos or markings, background of a clean contemporary bathroom with light gray walls, frosted glass walk-in shower enclosure on the right with chrome handle, window with closed white blinds on the left allowing diffused natural light, metal towel rack with folded blue towels above a stainless steel trash can and toilet paper holder, woven basket on floor near shower, overhead recessed lighting with warm white bulbs and a central vent creating even illumination with subtle highlights on skin moisture and muscle contours casting soft shadows in muscle crevices for depth, high-resolution 4K quality with sharp focus on vascular details, skin texture with light sheen as if slightly damp, hair curls, and towel fabric for ultimate photorealism and a confident post-workout casual vibe.