身穿红色运动服的超逼真镜面自拍

```json
{
  "prompt_data": {
    "subject": {
      "appearance": "年轻女性，肤色白皙，金发扎成高马尾，脸颊两侧有几缕散发，脸颊红润，颈侧/耳后有清晰可见的小纹身。",
      "body_type": "健美，曲线玲珑。",
      "accessories": "无名指戴金戒指，脚踝戴金脚链。"
    },
    "clothing": {
      "top": "{argument name=\"top color\" default=\"Red\"} 红色长袖紧身压缩上衣或连体衣。",
      "bottom": "红色紧身迷你短裤（热裤）。",
      "footwear": "赤脚（附近地板上可见粉色 Crocs 洞洞鞋）。"
    },
    "pose_and_action": {
      "posture": "跪在白色蓬松地毯上，身体侧面对着镜子，背部完全弓起。",
      "action": "用智能手机对着镜子自拍，右手拿着手机，左手轻轻放在胸部/锁骨上。",
      "gaze": "看着手机屏幕/镜子里的倒影。"
    },
    "environment": {
      "setting": "现代卧室或更衣室。",
      "furniture": "左侧是白色现代置物架/抽屉柜，背景是金色腿的白色梳妆椅。",
      "decor": "白色蓬松区域地毯（长绒地毯），墙上挂着粉色艺术品/海报。",
      "objects": "地毯上的粉色 Crocs 洞洞鞋，梳妆台上的杂物（杯子、洗漱用品），一个带有行星/太空贴纸的黑色手机壳智能手机。"
    },
    "lighting": {
      "type": "柔和的室内漫射光。",
      "source": "自然光与室内环境光的混合。",
      "quality": "均匀照明，柔和阴影，肤色讨喜。"
    },
    "styling_and_mood": {
      "aesthetic": "网红生活方式，居家休闲美学，Z 世代风格。",
      "mood": "放松，自信，真实，自拍模式。"
    },
    "technical_specs": {
      "camera_simulation": "iPhone 后置摄像头或高端无反相机模拟镜面自拍。",
      "focal_length": "24mm（广角）",
      "aperture": "f/2.0",
      "quality_tags": [
        "超写实",
        "8k 分辨率",
        "原始照片",
        "超精细皮肤纹理",
        "杰作",
        "锐利对焦",
        "Nano Banana Pro 优化",
        "高保真",
        "景深"
      ]
    }
  }
}
```

---

**Original English:**
{
  "prompt_data": {
    "subject": {
      "appearance": "Young woman with light skin tone, blonde hair pulled back into a high ponytail with loose strands framing the face, rosy cheeks, visible small tattoo on the side of the neck/behind ear.",
      "body_type": "Fit, curvy physique.",
      "accessories": "Gold ring on ring finger, gold anklet."
    },
    "clothing": {
      "top": "{argument name=\"top color\" default=\"Red\"} long-sleeved tight-fitting compression top or bodysuit.",
      "bottom": "Red tight-fitting mini shorts (booty shorts).",
      "footwear": "Barefoot (pink Crocs visible on the floor nearby)."
    },
    "pose_and_action": {
      "posture": "Kneeling on a white fluffy rug, body turned in profile to the mirror, back arched fully.",
      "action": "Taking a mirror selfie with a smartphone, right hand holding the phone, left hand resting gently on chest/collarbone.",
      "gaze": "Looking at the phone screen/mirror reflection."
    },
    "environment": {
      "setting": "Modern bedroom or dressing room.",
      "furniture": "White modern shelving unit/drawers on the left, white vanity chair with gold legs in background.",
      "decor": "White fluffy area rug (shag carpet), pink artwork/poster on the wall.",
      "objects": "Pink Crocs on the rug, clutter on dresser (cups, toiletries), smartphone with a black case covered in planet/space stickers."
    },
    "lighting": {
      "type": "Soft indoor diffused lighting.",
      "source": "Natural light mix with room ambience.",
      "quality": "Even illumination, soft shadows, flattering skin tones."
    },
    "styling_and_mood": {
      "aesthetic": "Influencer lifestyle, casual at-home aesthetic, Gen Z style.",
      "mood": "Relaxed, confident, candid, selfie mode."
    },
    "technical_specs": {
      "camera_simulation": "iPhone rear camera or high-end mirrorless mimicking a mirror selfie.",
      "focal_length": "24mm (wide angle)",
      "aperture": "f/2.0",
      "quality_tags": [
        "Ultra Photorealistic",
        "8k resolution",
        "Raw photo",
        "Hyper-detailed skin texture",
        "Masterpiece",
        "Sharp focus",
        "Nano Banana Pro optimized",
        "High fidelity",
        "Depth of field"
      ]
    }
  }
}