超逼真运动后镜面自拍提示词

```json
{
  "image_prompt": {
    "reference": {
      "face_identity": "{argument name=\"face identity\" default=\"上传的参考图片\"}",
      "identity_lock": true,
      "face_preservation": "{argument name=\"face preservation\" default=\"100% 相同的面部结构、比例、皮肤纹理、雀斑、运动后的泛红、眼睛形状、嘴唇、鼻子、眉毛和自然表情\"}"
    },
    "subject": {
      "type": "{argument name=\"subject type\" default=\"年轻女性\"}",
      "expression": "{argument name=\"expression\" default=\"放松、略显疲惫但满足的运动后微笑\"}",
      "gaze": "{argument name=\"gaze\" default=\"照镜子自拍\"}",
      "pose": {
        "position": "{argument name=\"position\" default=\"盘腿坐在蓝色瑜伽垫上\"}",
        "hands": [
          "{argument name=\"hand 1\" default=\"右手拿着智能手机自拍\"}",
          "{argument name=\"hand 2\" default=\"左手拿着一条小运动毛巾放在脖子附近\"}"
        ],
        "posture": "{argument name=\"posture\" default=\"随意、沉稳、运动后休息\"}"
      }
    },
    "hair": {
      "color": "{argument name=\"hair color\" default=\"深棕色\"}",
      "style": "{argument name=\"hair style\" default=\"高高的凌乱马尾辫，发丝松散，运动后略微湿润\"}"
    },
    "makeup": {
      "style": "{argument name=\"makeup style\" default=\"素颜 / 自然妆\"}",
      "details": [
        "{argument name=\"makeup detail 1\" default=\"运动后自然泛红的皮肤\"}",
        "{argument name=\"makeup detail 2\" default=\"可见的皮肤纹理和毛孔\"}",
        "{argument name=\"makeup detail 3\" default=\"轻微的汗珠光泽\"}"
      ]
    },
    "outfit": {
      "top": "{argument name=\"top\" default=\"深灰色上衣（遮住腹部）\"}",
      "bottom": "{argument name=\"bottom\" default=\"黑色高腰紧身裤\"}",
      "accessories": [
        "{argument name=\"accessory\" default=\"手腕上的健身手表\"}"
      ]
    },
    "environment": {
      "location": "{argument name=\"location\" default=\"简约现代健身房\"}",
      "background_elements": [
        "{argument name=\"background element 1\" default=\"力量架\"}",
        "{argument name=\"background element 2\" default=\"哑铃\"}",
        "{argument name=\"background element 3\" default=\"拉力器\"}",
        "{argument name=\"background element 4\" default=\"大面镜墙\"}"
      ],
      "foreground": [
        "{argument name=\"foreground 1\" default=\"不锈钢水瓶\"}",
        "{argument name=\"foreground 2\" default=\"垫子上放着脱落的瓶盖\"}"
      ],
      "floor": "{argument name=\"floor\" default=\"浅色健身房地板，配有黑色瑜伽垫\"}"
    },
    "lighting": {
      "type": "{argument name=\"lighting type\" default=\"明亮的自然室内光线\"}",
      "characteristics": [
        "{argument name=\"lighting characteristic 1\" default=\"均匀照明\"}",
        "{argument name=\"lighting characteristic 2\" default=\"柔和阴影\"}",
        "{argument name=\"lighting characteristic 3\" default=\"干净中性色调\"}"
      ]
    },
    "photography_style": {
      "style": "{argument name=\"photography style\" default=\"真实的健身房镜面自拍\"}",
      "camera_look": "{argument name=\"camera look\" default=\"智能手机摄影\"}",
      "depth_of_field": "{argument name=\"depth of field\" default=\"适中景深\"}",
      "mood": "{argument name=\"mood\" default=\"健康、真实、自然、运动\"}"
    },
    "render_quality": {
      "realism": "{argument name=\"realism\" default=\"超写实\"}",
      "detail_level": "{argument name=\"detail level\" default=\"高\"}",
      "skin_texture": "{argument name=\"skin texture\" default=\"完全真实的皮肤纹理，带有自然的泛红和汗水\"}",
      "resolution": "{argument name=\"resolution\" default=\"高分辨率\"}",
      "color_grading": "{argument name=\"color grading\" default=\"中性健身摄影色调\"}"
    }
  }
}
```

---

**Original English:**
{
  "image_prompt": {
    "reference": {
      "face_identity": "uploaded reference image",
      "identity_lock": true,
      "face_preservation": "100% identical facial structure, proportions, skin texture, freckles, redness from workout, eye shape, lips, nose, brows, and natural expression"
    },
    "subject": {
      "type": "young woman",
      "expression": "relaxed, slightly tired but satisfied post-workout smile",
      "gaze": "looking into mirror selfie",
      "pose": {
        "position": "sitting cross-legged on a blue yoga mat",
        "hands": [
          "right hand holding a smartphone for a mirror selfie",
          "left hand holding a small workout towel near her neck"
        ],
        "posture": "casual, grounded, post-exercise rest"
      }
    },
    "hair": {
      "color": "dark brown",
      "style": "high messy ponytail with loose strands, slightly damp from workout"
    },
    "makeup": {
      "style": "no makeup / natural",
      "details": [
        "natural flushed skin from exercise",
        "visible skin texture and pores",
        "slight sweat sheen"
      ]
    },
    "outfit": {
      "top": "dark gray top(belly covered)",
      "bottom": "black high-waisted leggings",
      "accessories": [
        "fitness watch on wrist"
      ]
    },
    "environment": {
      "location": "minimal modern gym",
      "background_elements": [
        "power rack",
        "dumbbells",
        "cable machine",
        "large mirror wall"
      ],
      "foreground": [
        "stainless steel water bottle",
        "detached bottle cap on mat"
      ],
      "floor": "light gym flooring with black yoga mat"
    },
    "lighting": {
      "type": "bright natural indoor lighting",
      "characteristics": [
        "even illumination",
        "soft shadows",
        "clean neutral tones"
      ]
    },
    "photography_style": {
      "style": "authentic gym mirror selfie",
      "camera_look": "smartphone photography",
      "depth_of_field": "moderate depth of field",
      "mood": "healthy, real, candid, athletic"
    },
    "render_quality": {
      "realism": "ultra-photorealistic",
      "detail_level": "high",
      "skin_texture": "fully realistic with natural redness and sweat",
      "resolution": "high resolution",
      "color_grading": "neutral fitness photography tones"
    }
  }
}