健身网红镜面自拍提示（大景深）

```json
{
  "meta": {
    "project": "Fitness_Blonde_BeigeSet_Flux_V4.2",
    "target_engine": "Flux.1 [dev] / Nano Banana Pro",
    "version": "4.2.0 (Everything in Focus - f/11)",
    "created_at": "2025-12-24T09:15:00Z"
  },
  "engine_configuration": {
    "model": {
      "base": "flux1-dev.safetensors",
      "quantization": "fp8 / nf4",
      "vae": "ae.safetensors"
    },
    "lora_slots": [
      {
        "name": "Realism_LoRA_v2 (Optional)",
        "strength": 0.5,
        "note": "增强皮肤光泽、弹性面料质感和室内日光效果。"
      }
    ],
    "sampling": {
      "sampler_name": "euler",
      "scheduler": "simple",
      "steps": 28,
      "guidance_scale": 2.5,
      "shift": 1.0
    },
    "dimensions": {
      "width": 1024,
      "height": 1536,
      "aspect_ratio": "2:3",
      "megapixel_class": "1.5MP"
    }
  },
  "prompt_construction": {
    "narrative_layer": {
      "style": "健身网红 / 镜面自拍",
      "instruction": "拍摄一张金发女性身穿米色健身服的清晰侧面镜面自拍，重点突出身体曲线和凌乱的卧室背景。",
      "subject_flow": "一位身材丰满的 19 岁金发女性侧身站在镜子前，身穿米色露脐上衣和热裤，弓起背部。"
    },
    "texture_layer": {
      "skin_physics": "苍白的瓷器般肌肤，散发健康光泽，光滑细腻，唇部有光泽，长款裸色指甲",
      "fabric_physics": "米色长袖露脐上衣和短裤（裸色幻觉）的紧致弹性质感，灰色床单的褶皱质感",
      "environment_physics": "背景细节清晰：木地板纹理、玻璃镜面反射、散落的衣物、白色延长线、粉色毛绒玩具"
    },
    "camera_physics": {
      "lens_imperfections": "智能手机相机美学，柔和的自然光扩散，清晰对焦",
      "focus": "景深大 (f/11) - 无模糊。女性、凌乱的床和地板上的杂物都清晰可见。",
      "settings": "智能手机模拟，24mm 镜头，1/100 秒，ISO 300（滤镜日光）"
    },
    "color_grading": {
      "white_balance": "中性日光（柔和/清新）",
      "shadows": "地板和床上的柔和阴影",
      "highlights": "金发和皮肤上的金色高光"
    }
  },
  "final_prompt_string": "一张用智能手机 f/11 拍摄的真实随性镜面自拍照片。景深大，一切都清晰对焦。一位身材丰满的年轻女性（19 岁），留着金色长发，发梢有金色高光，扎成凌乱的半扎丸子头，皮肤苍白如瓷。她侧身站在拱形墙镜前，弓起背部以突出臀部和腰部。她穿着紧身的米色长袖露脐上衣和配套的高腰热裤（裸色幻觉效果）。她高举着手机。浓妆艳抹，唇部有光泽。背景清晰细致：极简主义卧室，灰色墙壁，凌乱的床铺着灰色床单，一个粉色毛绒玩具，散落的黑色衣物，以及地板上的白色延长线。柔和的"
}
```

---

**Original English:**
{
  "meta": {
    "project": "Fitness_Blonde_BeigeSet_Flux_V4.2",
    "target_engine": "Flux.1 [dev] / Nano Banana Pro",
    "version": "4.2.0 (Everything in Focus - f/11)",
    "created_at": "2025-12-24T09:15:00Z"
  },
  "engine_configuration": {
    "model": {
      "base": "flux1-dev.safetensors",
      "quantization": "fp8 / nf4",
      "vae": "ae.safetensors"
    },
    "lora_slots": [
      {
        "name": "Realism_LoRA_v2 (Optional)",
        "strength": 0.5,
        "note": "Enhances skin glow, elastic fabric texture, and indoor daylight."
      }
    ],
    "sampling": {
      "sampler_name": "euler",
      "scheduler": "simple",
      "steps": 28,
      "guidance_scale": 2.5,
      "shift": 1.0
    },
    "dimensions": {
      "width": 1024,
      "height": 1536,
      "aspect_ratio": "2:3",
      "megapixel_class": "1.5MP"
    }
  },
  "prompt_construction": {
    "narrative_layer": {
      "style": "Fitness Influencer / Mirror Selfie",
      "instruction": "Capture a sharp, side-profile mirror selfie of a blonde woman in a beige fitness set, focusing on body curves and the messy bedroom background.",
      "subject_flow": "A curvy 19-year-old blonde woman standing sideways in a mirror, wearing a beige crop top and booty shorts, arching her back."
    },
    "texture_layer": {
      "skin_physics": "pale porcelain skin with healthy glow, smooth finish, glossy lips, long nude nails",
      "fabric_physics": "tight elastic texture of beige long-sleeve top and shorts (nude illusion), crumpled texture of grey bed sheets",
      "environment_physics": "SHARP DETAILS ON BACKGROUND: wood floor grain, glass mirror reflection, scattered clothes, white extension cord, pink plushie"
    },
    "camera_physics": {
      "lens_imperfections": "smartphone camera aesthetic, soft natural light diffusion, sharp focus",
      "focus": "DEEP DEPTH OF FIELD (f/11) - NO BLUR. The woman, the unmade bed, and the floor clutter are all sharp.",
      "settings": "Smartphone Simulation, 24mm Lens, 1/100s, ISO 300 (Filtered Daylight)"
    },
    "color_grading": {
      "white_balance": "Neutral Daylight (Soft/Fresh)",
      "shadows": "Soft shadows on floor and bed",
      "highlights": "Golden highlights on blonde hair and skin"
    }
  },
  "final_prompt_string": "A candid raw mirror selfie photograph shot on Smartphone f/11. Deep depth of field, everything in focus. A curvy young woman (19) with long blonde hair with golden highlights tied in a messy half-up bun and pale porcelain skin. She stands sideways in an arched wall mirror, arching her back to accentuate her glutes and waist. She wears a tight beige long-sleeve crop top and matching high-waisted booty shorts (nude illusion look). She holds a phone high. Dramatic makeup, glossy lips. Background is sharp and detailed: Minimalist bedroom with grey walls, unmade bed with grey sheets, a pink plushie, scattered black clothes, and a white extension cord on the floor. Soft "