慵懒早晨镜子自拍提示词

```json
{
  "subject": {
    "description": "20 岁女性坐在卧室地板上对着镜子自拍，慵懒的早晨氛围，穿着家居服也毫不费力地展现出美丽。",
    "setting_rules": "卧室地板，全身镜，自然日光，私密休闲",
    "age": "20 岁出头",
    "expression": {
      "eyes": {
        "look": "柔和地凝视手机屏幕",
        "energy": "放松、平静、满足",
        "direction": "略微向下看手机"
      },
      "mouth": {
        "position": "柔和、放松，带着一丝浅笑",
        "energy": "宁静、从容"
      },
      "overall": "慵懒的周日早晨面容，自然美丽，毫不费力"
    },
    "hair": {
      "color": "铂金色，白金色",
      "style": "凌乱的低马尾 / 蓬松发髻",
      "details": {
        "updo": "松散地向后扎起，随意",
        "pieces": "几缕发丝垂落脸颊",
        "texture": "凌乱，睡醒后的样子，可爱",
        "length": "松散的发丝可见及肩长"
      },
      "effect": "随意扎起的头发却显得完美无瑕"
    },
    "body": {
      "frame": "纤细、健美、有线条",
      "waist": "纤细，可见腰部",
      "chest": "透过薄薄的白色背心，胸部适中但挺拔",
      "legs": "修长、有线条、光滑，视觉焦点",
      "skin": "苍白、白皙，在自然光下散发光泽"
    },
    "pose": {
      "position": "坐在镜子前的地板上",
      "base": "坐在木地板上",
      "legs": {
        "arrangement": "一条腿弯曲向上，一条腿收在身下",
        "left_leg": "膝盖抬起，脚掌平放",
        "right_leg": "向侧面折叠",
        "effect": "展现腿长，女性化的身形"
      },
      "upper_body": {
        "lean": "略微向后倾斜",
        "support": "左臂在她身后，手撑在地板上",
        "posture": "放松、随意"
      },
      "arms": {
        "left_arm": {
          "position": "在她身后，支撑身体重量",
          "effect": "休闲的斜倚姿势"
        },
        "right_arm": {
          "position": "举起，拿着手机",
          "angle": "手机与脸部齐平"
        }
      },
      "overall": "坐在地板上自拍，向后倾斜，腿部姿态优美，手机举起"
    },
    "clothing": {
      "top": {
        "type": "白色罗纹背心 / 露脐上衣",
        "color": "白色",
        "style": {
          "cut": "裁剪至肚脐上方",
          "fit": "紧身，罗纹",
          "neckline": "高领，工字背",
          "straps": "粗款运动型"
        },
        "fit_details": {
          "fabric": "薄款罗纹棉，略微透视",
          "effect": "基本款白色背心，但剪裁非常出彩"
        }
      },
      "bottom": {
        "type": "灰色棉质家居短裤",
        "color": "麻灰色",
        "style": {
          "cut": "超短款，迷你长度",
          "fit": "宽松，柔软",
          "waist": "松紧带，自然腰"
        }
      }
    }
  }
}
```

---

**Original English:**
{
  "subject": {
    "description": "20yo woman sitting on bedroom floor taking mirror selfie, lazy morning energy, effortlessly pretty in loungewear",
    "setting_rules": "bedroom floor, full-length mirror, natural daylight, intimate casual",
    "age": "early 20s",
    
    "expression": {
      "eyes": {
        "look": "soft gaze toward phone screen",
        "energy": "relaxed, peaceful, content",
        "direction": "slightly down at phone"
      },
      "mouth": {
        "position": "soft, relaxed, hint of gentle smile",
        "energy": "serene, unbothered"
      },
      "overall": "lazy sunday morning face, naturally pretty, no effort"
    },
    
    "hair": {
      "color": "platinum blonde, white-blonde",
      "style": "messy low ponytail / loose bun",
      "details": {
        "updo": "loosely pulled back, undone",
        "pieces": "face-framing strands falling loose",
        "texture": "messy, slept-on, cute",
        "length": "shoulder length visible in loose pieces"
      },
      "effect": "just-threw-it-up hair that somehow looks perfect"
    },
    
    "body": {
      "frame": "slim, athletic, toned",
      "waist": "small, visible midriff",
      "chest": "modest but perky through thin white tank",
      "legs": "long, toned, smooth, visual focus",
      "skin": "pale, fair, glowing in natural light"
    },
    
    "pose": {
      "position": "sitting on floor in front of mirror",
      "base": "seated on wooden floor",
      
      "legs": {
        "arrangement": "one leg bent up, one tucked underneath",
        "left_leg": "knee raised, foot flat",
        "right_leg": "folded to side",
        "effect": "shows leg length, feminine shape"
      },
      
      "upper_body": {
        "lean": "leaning back slightly",
        "support": "left arm behind her, hand on floor",
        "posture": "relaxed, casual"
      },
      
      "arms": {
        "left_arm": {
          "position": "behind her, supporting weight",
          "effect": "casual reclined pose"
        },
        "right_arm": {
          "position": "raised, holding phone",
          "angle": "phone at face level"
        }
      },
      
      "overall": "seated floor selfie, leaning back, artful legs, phone raised"
    },
    
    "clothing": {
      "top": {
        "type": "white ribbed tank / crop top",
        "color": "WHITE",
        "style": {
          "cut": "cropped above belly button",
          "fit": "tight, ribbed",
          "neckline": "high neck, racer-back",
          "straps": "thick athletic"
        },
        "fit_details": {
          "fabric": "thin ribbed cotton, slightly sheer",
          "effect": "basic white tank but the fit sells it"
        }
      },
      
      "bottom": {
        "type": "grey cotton lounge shorts",
        "color": "HEATHER GREY",
        "style": {
          "cut": "very short, mini length",
          "fit": "relaxed, soft",
          "waist": "elastic, natura"
      }
    }
  }
}