电影级 3x3 训练联系表生成提示

根据上传的图片，创建一个电影风格的 3x3 九宫格。所有九个画面中，运动员、面部、身体比例、健身内衣、健身垫和健身地点都保持一致。将环境更新为户外场景。时间设置为中午，有自然顶光。健身垫在每个画面中颜色、位置、纹理和方向都保持不变。使用广角镜头和特写镜头相结合。应用一致的电影级调色、柔和对比度和电影风格的灯光，以适应明亮的中午条件。每个画面都像是同一场户外健身训练的电影剧照。

环境细节
• 户外地点，例如 {argument name="outdoor location" default="屋顶、公园、露台或开放式水泥空间"}
• 晴朗的中午天空
• 明亮的自然顶光
• 运动员下方有柔和的自然阴影
• 画面之间背景无变化

健身内衣细节
• 贴身无袖健身上衣
• 高腰压缩打底裤
• 无缝哑光运动面料
• 波浪形 {argument name="lingerie pattern color" default="紫色、绿色和蓝色"} 图案
• 注重训练的实用剪裁
• 轻便的运动鞋
• 稳定鞋底，保持平衡

每个单元格
• 显示与健身标签相符的正确运动姿势
• 在左上角添加健身运动标签
• 标签文字与所示运动精确匹配
• 文字置于纯黑色背景上
• 与图像边缘保持清晰的边距
• 标签内部添加内边距
• 使用小圆角
• 使用白色简洁无衬线字体
• 所有单元格的标签大小保持一致
• 每个单元格周围添加 1 像素的纯黑色边框

顶行
• 深蹲，运动员正在做深蹲
• 慢速波比跳，运动员正在做受控波比跳
• 屈膝卷腹，运动员正在做屈膝卷腹

中行
• 伸手触地，运动员正在做伸手触地
• 俄罗斯转体，运动员坐姿做俄罗斯转体
• 鸟狗式，运动员在垫子上做鸟狗式

底行
• 超人式支撑，运动员保持超人姿势
• 开合跳，运动员正在做开合跳
• 侧向步，运动员正在做侧向步

规则
• 不改变身份
• 所有画面中健身内衣保持一致
• 所有画面中健身垫保持一致
• 不改变体型
• 户外地点保持一致
• 不添加额外设备
• 所有画面中光线方向保持一致
• 电影剧照风格，非拼贴画

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**Original English:**
Create a cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session.

Environment details
• Outdoor location such as {argument name="outdoor location" default="rooftop, park, terrace, or open concrete space"}
• Clear midday sky
• Bright natural light from above
• Soft natural shadows under the athlete
• No background changes between frames

Workout lingerie details
• Fitted sleeveless workout top
• High-waist compression leggings
• Seamless matte athletic fabric
• Wavy {argument name="lingerie pattern color" default="purple, green, and blue"} pattern
• Practical training-focused fit
• Lightweight workout shoes
• Stable sole for balance

For each cell
• Show the correct exercise pose matching the workout label
• Add a workout exercise label at the top left
• Match label text exactly to the exercise shown
• Place text on a solid black background
• Keep a clear margin from the image edge
• Add padding inside the label
• Use a small corner radius
• Use clean sans-serif text in white
• Keep label size consistent across all cells
• Add a 1px solid black border around each cell

Top row
• Squat, athlete performing a squat
• Slow Burpees, athlete mid controlled burpee
• Knee Tuck Crunch, athlete performing knee tuck crunch

Middle row
• Reach Through, athlete performing reach through
• Russian Twist, athlete seated performing Russian twist
• Bird Dog, athlete performing bird dog on the mat

Bottom row
• Superman Hold, athlete holding superman position
• Jumping Jacks, athlete mid jumping jack
• Lateral Steps, athlete performing lateral side steps

Rules
• No identity change
• Same workout lingerie across all frames
• Same workout mat across all frames
• No body shape change
• Outdoor location stays consistent
• No added equipment
• Same lighting direction across all frames
• Film still style, no collage