励志瑜伽自拍，搭配柔和色调美学

"intent": "一张年轻女性在瑜伽训练中的特写自拍，充满活力和激励，捕捉到时尚健身网红的新鲜能量和休闲风格。",
},
"frame": {
"aspect_ratio": "9:16",
"creative_style": "社交媒体网红健身自拍，充满活力和赋能感，柔和的马卡龙色调，带有一丝活泼的奇思妙想。",
"composition": "从上方特写，主体躺在瑜伽垫上，直接向上看镜头，手臂伸展呈自拍姿势。",
"style_mode": "raw_photoreal"
},
"subject": {
"identity": "一位 20 岁出头的白人年轻女性，展现出“健身网红”的典型形象，神情积极向上，平易近人。",
"face": {
"skin": "白皙的皮肤，带有自然纹理，毛孔可见，运动后散发着微妙的光泽，丰满的双唇带着柔和的微笑。",
"expression": "开心的笑容，眼神交流引人入胜。",
"eyes": "蓝色眼睛，自然睫毛，直视的目光传达出自信。"
},
"hair": "长直金发扎成高马尾，略显蓬松，用白色发带固定。",
"wardrobe": {
"top": "{argument name="top color" default="浅粉色"} 长袖露脐上衣，白色挂脖细节，修身压缩面料，带有微妙光泽。",
"bottom": "",
"footwear": "",
"accessories": "带有微妙光泽的珍珠耳环，精致的金色项链，白色头戴式耳机挂在脖子上。"
},
"pose": "仰卧在瑜伽垫上，头部略微倾斜，手臂伸展，仿佛拿着手机自拍，姿势开放放松。"
},
"environment": {
"location": "室内家庭健身房，背景有橡胶地板和少量设备。",
"weather": "室内，中性条件。",
"ground": "卡哇伊风格的瑜伽垫，粉色基底，带有微笑水果和爱心等可爱卡通图案，柔软的衬垫质地，略有磨损。",
"props": "无额外道具，聚焦主体。"
},
"lighting": {
"type": "窗户射入的柔和漫射顶光。",
"highlights": "眼睛中有柔和的眼神光，头发和肩膀上有微妙的轮廓光。",
"reflections": "配饰和织物上反射极少。",
"color_grading": "柔和的马卡龙色调，增强粉色和中性色，营造清新、充满活力的氛围，色温偏暖。"
},
"camera": {
"sensor": "智能手机传感器模拟，如 iPhone 摄像头。",
"lens": "相当于 24mm f/1.8 的广角镜头。",
"focus": "面部和上半身清晰，浅景深使背景略微模糊。",
"angle": "从上方高角度拍摄，自拍风格，营造亲密、个人化的感觉。"
},
"post_processing": {
"sharpness": "对头发纹理、织物褶皱和配饰等细节进行适度锐化。",
"filters": "柔和的马卡龙滤镜，增强肤色和色彩。",
"artifacts": "避免数字噪点、过度曝光或色带。"
},
"negative_constraints": [
"塑料皮肤",
"扭曲的手",
"面部模糊",
"杂乱的背景",
"封闭的姿势",
"暗淡的颜色",
"多余的肢体",
"蜡质纹理",
"高光溢出"
]
}

---

**Original English:**
"intent": "A dynamic, motivational close-up selfie of a young woman during a yoga session, capturing a trendy fitness influencer vibe with fresh energy and casual style."
},
"frame": {
"aspect_ratio": "9:16",
"creative_style": "Social media influencer gym selfie, vibrant and empowering vibe with soft pastel tones and active whimsy.",
"composition": "Close-up from above, subject lying on a mat looking directly up at the camera with arms extended in a selfie pose.",
"style_mode": "raw_photoreal"
},
"subject": {
"identity": "A young Caucasian woman in her early 20s, embodying the 'Fitness Influencer' archetype with a motivated, approachable look.",
"face": {
"skin": "Fair skin with natural texture, visible pores, and a subtle glow from exertion, full lips in a soft smile.",
"expression": "Happy smile with engaging eye contact.",
"eyes": "Blue eyes with natural lashes, direct gaze conveying confidence."
},
"hair": "Long, straight blonde hair pulled into a high ponytail, slightly tousled, held by a white headband.",
"wardrobe": {
"top": "{argument name="top color" default="Light pink"} long-sleeve crop top with white halter neck detail, fitted compression fabric with subtle sheen.",
"bottom": "",
"footwear": "",
"accessories": "Pearl earrings with subtle shine, delicate gold chain necklace, white over-ear headphones resting around the neck."
},
"pose": "Lying on back on a yoga mat, head slightly tilted, arms outstretched as if holding the phone for a selfie, open and relaxed posture."
},
"environment": {
"location": "Indoor home gym with rubber flooring and minimal equipment in the background.",
"weather": "Indoor, neutral conditions.",
"ground": "Kawaii-style yoga mat with pastel pink base, cute cartoon patterns like smiling fruits and hearts, soft padded texture with subtle wear.",
"props": "No additional props, focus on subject."
},
"lighting": {
"type": "Soft, diffused overhead natural light from windows.",
"highlights": "Gentle catch light in eyes, subtle rim light on hair and shoulders.",
"reflections": "Minimal reflections on accessories and fabric.",
"color_grading": "Soft pastel palette enhancing pinks and neutrals for a fresh, energetic mood, warm temperature."
},
"camera": {
"sensor": "Smartphone sensor simulation like iPhone camera.",
"lens": "Wide-angle lens equivalent to 24mm f/1.8.",
"focus": "Sharp on face and upper body, shallow depth of field blurring the background slightly.",
"angle": "High angle from above, selfie-style for an intimate, personal feel."
},
"post_processing": {
"sharpness": "Moderate sharpening on details like hair texture, fabric folds, and accessories.",
"filters": "Soft pastel profile enhancing skin tones and colors.",
"artifacts": "Avoid digital noise, overexposure, or banding."
},
"negative_constraints": [
"plastic skin",
"distorted hands",
"obscured face",
"cluttered background",
"closed posture",
"dull colors",
"extra limbs",
"waxy texture",
"blown highlights"
]
}