运动健身房自拍身份保留提示词

```json
{
  "image_prompt": {
    "reference": {
      "face_identity": "{argument name=\"face identity\" default=\"上传的参考图片\"}",
      "identity_lock": "{argument name=\"identity lock\" default=\"true\"}",
      "face_preservation": "{argument name=\"face preservation\" default=\"100% 相同的面部结构、比例、皮肤纹理、眼睛形状、嘴唇、鼻子、眉毛、痣、雀斑和自然表情\"}"
    },
    "subject": {
      "type": "{argument name=\"subject type\" default=\"年轻女性\"}",
      "expression": "{argument name=\"expression\" default=\"柔和放松的表情，嘴唇略带光泽\"}",
      "gaze": "{argument name=\"gaze\" default=\"目光略微越过镜头，带着平静的自信\"}",
      "pose": {
        "position": "{argument name=\"pose position\" default=\"从略上方拍摄的特写自拍角度\"}",
        "head": "{argument name=\"head tilt\" default=\"轻微倾斜\"}",
        "posture": "{argument name=\"posture\" default=\"随意自然\"}"
      }
    },
    "hair": {
      "color": "{argument name=\"hair color\" default=\"深棕色\"}",
      "style": "{argument name=\"hair style\" default=\"向后梳成低马尾或扎发，发际线整洁\"}"
    },
    "makeup": {
      "style": "{argument name=\"makeup style\" default=\"自然运动光泽\"}",
      "details": [
        "{argument name=\"makeup detail 1\" default=\"水润肌肤妆效\"}",
        "{argument name=\"makeup detail 2\" default=\"清晰的眉毛\"}",
        "{argument name=\"makeup detail 3\" default=\"淡睫毛膏\"}",
        "{argument name=\"makeup detail 4\" default=\"自然腮红\"}",
        "{argument name=\"makeup detail 5\" default=\"柔和有光泽的粉色嘴唇\"}"
      ]
    },
    "outfit": {
      "top": "{argument name=\"top\" default=\"宽松的白色印花 T 恤\"}",
      "accessories": [
        "{argument name=\"accessory 1\" default=\"白色头戴式耳机挂在脖子上\"}",
        "{argument name=\"accessory 2\" default=\"小耳钉\"}"
      ]
    },
    "environment": {
      "location": "{argument name=\"location\" default=\"现代健身房内部\"}",
      "background_elements": [
        "{argument name=\"background element 1\" default=\"健身凳\"}",
        "{argument name=\"background element 2\" default=\"健身器材\"}",
        "{argument name=\"background element 3\" default=\"木地板\"}",
        "{argument name=\"background element 4\" default=\"窗户透进的柔和日光\"}"
      ]
    },
    "lighting": {
      "type": "{argument name=\"lighting type\" default=\"自然健身房照明\"}",
      "characteristics": [
        "{argument name=\"lighting characteristic 1\" default=\"皮肤上的柔和高光\"}",
        "{argument name=\"lighting characteristic 2\" default=\"逼真的阴影\"}",
        "{argument name=\"lighting characteristic 3\" default=\"干净的中性色调\"}"
      ]
    },
    "photography_style": {
      "style": "{argument name=\"photography style\" default=\"休闲健身自拍\"}",
      "camera_look": "{argument name=\"camera look\" default=\"智能手机前置摄像头视角\"}",
      "depth_of_field": "{argument name=\"depth of field\" default=\"浅景深，背景略微模糊\"}",
      "mood": "{argument name=\"mood\" default=\"清新、运动、不费力\"}"
    },
    "render_quality": {
      "realism": "{argument name=\"realism\" default=\"高度逼真\"}",
      "detail_level": "{argument name=\"detail level\" default=\"高\"}",
      "skin_texture": "{argument name=\"skin texture\" default=\"自然，可见毛孔和光泽\"}",
      "resolution": "{argument name=\"resolution\" default=\"高分辨率\"}",
      "color_grading": "{argument name=\"color grading\" default=\"干净的中性色调，肤色平衡偏暖\"}"
    }
  }
}
```

---

**Original English:**
{
  "image_prompt": {
    "reference": {
      "face_identity": "{argument name="face identity" default="uploaded reference image"}",
      "identity_lock": {argument name="identity lock" default="true"},
      "face_preservation": "{argument name="face preservation" default="100% identical facial structure, proportions, skin texture, eye shape, lips, nose, brows, moles, freckles, and natural expression"}"
    },

    "subject": {
      "type": "{argument name="subject type" default="young woman"}",
      "expression": "{argument name="expression" default="soft relaxed expression with slightly glossy lips"}",
      "gaze": "{argument name="gaze" default="looking slightly past the camera with calm confidence"}",
      "pose": {
        "position": "{argument name="pose position" default="close-up selfie angle from slightly above"}",
        "head": "{argument name="head tilt" default="subtle tilt"}",
        "posture": "{argument name="posture" default="casual and natural"}"
      }
    },

    "hair": {
      "color": "{argument name="hair color" default="dark brown"}",
      "style": "{argument name="hair style" default="pulled back into a low ponytail or tied-back style with clean hairline"}"
    },

    "makeup": {
      "style": "{argument name="makeup style" default="natural sporty glow"}",
      "details": [
        "{argument name="makeup detail 1" default="dewy skin finish"}",
        "{argument name="makeup detail 2" default="defined brows"}",
        "{argument name="makeup detail 3" default="light mascara"}",
        "{argument name="makeup detail 4" default="natural blush"}",
        "{argument name="makeup detail 5" default="soft glossy pink lips"}"
      ]
    },

    "outfit": {
      "top": "{argument name="top" default="loose white graphic t-shirt"}",
      "accessories": [
        "{argument name="accessory 1" default="white over-ear headphones resting around the neck"}",
        "{argument name="accessory 2" default="small stud earrings"}"
      ]
    },

    "environment": {
      "location": "{argument name="location" default="modern gym interior"}",
      "background_elements": [
        "{argument name="background element 1" default="gym benches"}",
        "{argument name="background element 2" default="exercise machines"}",
        "{argument name="background element 3" default="wooden floor"}",
        "{argument name="background element 4" default="soft daylight coming through windows"}"
      ]
    },

    "lighting": {
      "type": "{argument name="lighting type" default="natural gym lighting"}",
      "characteristics": [
        "{argument name="lighting characteristic 1" default="soft highlights on skin"}",
        "{argument name="lighting characteristic 2" default="realistic shadows"}",
        "{argument name="lighting characteristic 3" default="clean neutral tones"}"
      ]
    },

    "photography_style": {
      "style": "{argument name="photography style" default="casual fitness selfie"}",
      "camera_look": "{argument name="camera look" default="smartphone front-camera look"}",
      "depth_of_field": "{argument name="depth of field" default="shallow with background slightly blurred"}",
      "mood": "{argument name="mood" default="fresh, sporty, effortless"}"
    },

    "render_quality": {
      "realism": "{argument name="realism" default="highly photorealistic"}",
      "detail_level": "{argument name="detail level" default="high"}",
      "skin_texture": "{argument name="skin texture" default="natural with visible pores and glow"}",
      "resolution": "{argument name="resolution" default="high resolution"}",
      "color_grading": "{argument name="color grading" default="clean neutral tones with warm skin balance"}"
    }
  }
}