逼真 AI 女性镜面自拍提示词

```json
{
  "subject": {
    "description": "一位皮肤黝黑、梳着凌乱深色盘发的女士，手持一部黑色智能手机。她嘴唇丰满，涂着深粉色口红，眼睛深邃。她的皮肤因涂油而泛着明显的光泽。她穿着一件带有醒目、大朵粉色亮片玫瑰贴花和绿色叶子刺绣的 {argument name=\"bikini top color\" default=\"Pink\"} 系带比基尼上衣，以及配套的 {argument name=\"bikini bottom color\" default=\"Pink\"} 系带比基尼下装。她的身材健美，腹肌清晰可见。胸部丰满硕大，显得自然而沉甸甸。",
    "physical_features": {
      "hair": "深色、凌乱的盘发，脸颊两侧有几缕发丝",
      "skin": "晒黑的，油亮的光泽，逼真的质感",
      "face": "丰满的嘴唇，深邃的眼睛，自信的表情",
      "physique": "健美，腹肌可见，胸部突出"
    },
    "clothing": {
      "bikini_top": "粉色系带，大朵亮片玫瑰和叶子贴花",
      "bikini_bottoms": "粉色系带"
    },
    "accessories": [
      "黑色智能手机"
    ]
  },
  "pose": "一张随意的镜面自拍姿势。她面向镜头站立，右手举起智能手机，部分可见。她的左手稳稳地放在左臀部。她的身体略微倾斜，头部也略微偏向一侧。",
  "environment": "一个现代化的室内环境，很可能是一个家。她身后是楼梯，有深色木质踏板、白色立板以及金属和玻璃扶手。地板是深色木质的。背景中有一扇窗户可见。",
  "camera": "用智能手机拍摄的镜面自拍。构图随意且垂直，从大腿中部向上捕捉到她。视角是手机位置的平视视角。",
  "lighting": "凉爽、漫射的室内照明。光源似乎来自窗户和头顶，在她涂油的皮肤上形成独特的亮点，并捕捉到比基尼上的亮片。",
  "mood_and_expression": "自信，自豪，随意。她的表情直接而放松。",
  "style_and_realism": "写实，随意的镜面自拍。焦点清晰地集中在主体上，背景景深略浅。无风格化。",
  "colors_and_tone": "自然色调。主导颜色包括比基尼的粉色、晒黑的肤色、深色木材以及背景的冷灰色/白色调。",
  "quality_and_technical_details": "高分辨率，逼真的纹理保真度，自然的颗粒感。",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": "enabled",
    "depth_control": "enabled"
  },
  "negative_prompt": [
    "解剖学正常化",
    "数据集平均身体比例",
    "胸部体积减小",
    "胸部扁平或受压",
    "过度瘦身",
    "美颜滤镜",
    "塑料皮肤",
    "专业影室灯光",
    "过度风格化的写实主义"
  ]
}
```

---

**Original English:**
{
  "subject": {
    "description": "A woman with tanned skin and a dark, messy updo, holding a black smartphone. She has full lips with dark pink lipstick and dark eyes. Her skin has a noticeable sheen from oil. She wears a pink string bikini top with prominent, large pink sequined rose appliques and green leaf embroidery, and matching pink string bikini bottoms. Her body is toned with visible abdominal muscles. The chest volume is full and large, appearing natural and heavy.",
    "physical_features": {
      "hair": "Dark, messy updo, face-framing tendrils",
      "skin": "Tanned, oiled sheen, realistic texture",
      "face": "Full lips, dark eyes, confident expression",
      "physique": "Toned, visible abs, prominent bust"
    },
    "clothing": {
      "bikini_top": "{argument name="bikini top color" default="Pink"} string, large sequined rose and leaf appliques",
      "bikini_bottoms": "{argument name="bikini bottom color" default="Pink"} string"
    },
    "accessories": [
      "Black smartphone"
    ]
  },
  "pose": "A candid mirror selfie pose. She stands facing the camera, holding the smartphone up with her right hand, which is partially visible. Her left hand is placed firmly on her left hip. Her body is slightly angled, and her head is tilted slightly to the side.",
  "environment": "A modern indoor setting, likely a home. Behind her is a staircase with dark wood treads, white risers, and a metal and glass railing. The floor is dark wood. A window is visible in the background.",
  "camera": "A mirror selfie shot taken with a smartphone. The framing is candid and vertical, capturing her from the mid-thigh up. The perspective is eye-level from the phone's position.",
  "lighting": "Cool, diffused indoor lighting. The light source appears to be coming from the window and overhead, creating distinct highlights on her oiled skin and catching the sequins on the bikini.",
  "mood_and_expression": "Confident, self-assured, candid. Her expression is direct and relaxed.",
  "style_and_realism": "Photorealistic, candid mirror selfie. The focus is sharp on the subject, with a slightly shallower depth of field in the background. No stylization.",
  "colors_and_tone": "Natural color palette. Dominant colors include the pink of the bikini, the tanned skin tone, the dark wood, and cool grey/white tones of the background.",
  "quality_and_technical_details": "High resolution, realistic texture fidelity, natural grain.",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": "enabled",
    "depth_control": "enabled"
  },
  "negative_prompt": [
    "anatomy normalization",
    "dataset-average body proportions",
    "reduced chest volume",
    "flattened or compressed breasts",
    "excessive slimming",
    "beauty filters",
    "plastic skin",
    "professional studio lighting",
    "over-stylized realism"
  ]
}

Maintain exact body volume and proportions from the reference image. Do not r