电影风格健身房肖像提示词

一张电影级的超现实健身房肖像，描绘了一位体格健美、线条分明、腹肌清晰的年轻女运动员。她刚健完身，站在现代健身房内，微微出汗，低头看着自己的躯干，同时轻柔地触摸上腹部/胸部区域，仿佛在检查肌肉的参与度或呼吸。

她身穿柔软的粉色运动内衣和配套的粉色慢跑裤，配饰极少，没有可见的品牌标识。她的深色头发向后扎成一个低低的、略显凌乱的发髻，几缕发丝散落在脸庞附近。她的皮肤纹理自然，泛着一层薄薄的汗珠，更显真实感。

环境是一个光线昏暗的健身房，背景中有跑步机和其他正在锻炼的人，通过浅景深模糊处理。背景光线柔和温暖，营造出一种情绪化、电影般的氛围。

光线是低调且有方向性的，突出了手臂和腹肌的肌肉线条，同时保持了柔和的阴影。这张图片给人的感觉是自然、 candid（抓拍）和充满力量的，而非刻意摆拍。

使用全画幅相机拍摄，50mm 镜头，f/1.8 光圈，浅景深，超高细节，照片级真实感，高动态范围，逼真的肤色，电影级调色，健身摄影风格，Instagram 级别的真实感，8K 分辨率。

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**Original English:**
A cinematic, ultra-realistic gym portrait of an athletic young woman with a strong, lean physique and clearly defined abs. She is standing indoors in a modern gym after a workout, slightly sweaty, looking down at her torso while gently touching her upper abdomen/chest area as if checking muscle engagement or breathing.

She is wearing a soft pink sports bra and matching pink jogger pants, minimal accessories, no visible branding. Her dark hair is tied back in a low, slightly messy bun, with a few loose strands near her face. Her skin has natural texture and a light sheen of sweat for realism.

The environment is a dimly lit gym with treadmills and other people exercising in the background, blurred using shallow depth of field. Background lighting is soft and warm, creating a moody, cinematic atmosphere.

Lighting is low-key and directional, highlighting muscle definition on arms and abs while maintaining soft shadows. The image feels natural, candid, and powerful rather than posed.

Shot on a full-frame camera, 50mm lens, f/1.8, shallow depth of field, ultra-detailed, photorealistic, high dynamic range, realistic skin tones, cinematic color grading, fitness photography style, Instagram-quality realism, 8K resolution.